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ADHD PARENTING TIPS
ADHD stands for attention deficit hyperactive disorder. It’s a medical condition. It affects children and teens and can continue into adulthood. ADHD is the most commonly diagnosed mental disorder of children.
Children with ADHD may be hyperactive and unable control their impulses. Or they may have trouble paying attention. These behaviors interfere with school and home life. It is more prevalent in boys than in girls. It’s generally found in early school years, when a kid starts to have trouble paying attention.
TREATMENT FOR ADHD
Attention deficit hyperactivity disorder (ADHD or ADD) treatment is not just about taking medication. There are many other efficient treatments that can assist children with ADHD to enhance their capacity to pay attention, control impulsive behavior, and reduce hyperactivity
Nutritious meals, play and practice, learning fresh abilities and enhancing social abilities are all component of a healthy therapy plan that can enhance your child’s achievement at college, strengthen interactions with others, and reduce pressure and frustration — for them and for your entire family.
DO’S FOR ADHD – Parenting tips
1. Limit distractions – Television, video games, and computer.
2. Create a special, quiet place for your child to read, do homework, and take a break from the chaos of everyday life.
3. Ask your kid to verbalize their ideas and reasoning when the urge to behave occurs.
4. Break assignments into manageable parts
5. Build A Structure – Make your kid a routine and stick to it every day.
6. Encourage physical exercise
7. Regulate sleep patterns – Help your child get better sleep.
8. Encourage out-loud thinking.
9. Teach your kid how to pause a moment before talking or replying.
10. Seek assistance – Find a therapist or an individualized counseling
DON’TS FOR ADHD – Parenting tips
1. Don’t be negative about it – Take things one day at a time and remember to keep everything in perspective.
2. Don’t let your child or the disorder take control- Be patient and nurturing, but do not allow yourself to be bullied or intimidated by the behavior of your child.
3. When you start to feel angry or frustrated, Don’t get overwhelmed and lash out – remember that your child can’t “snap out” or “just be normal.”
4. make some compromises with your child when given assignments or chores – It’s a learning process and even small steps count.
It’s normal for parents to feel helpless and confused about the best way to manage their kids in these circumstances. Because children with ADHD do not purposefully decide to act up or pay no attention, traditional discipline— such as spanking, shouting at, or calmly attempting to reason with your son or daughter— does not generally work.
Keep in mind that children with ADHD often receive criticism as you establish a consistent structure and routine. Be on the lookout for good behavior — and pay tribute to it. Praise is especially important for children who have ADHD because they usually get so little of it.
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